Health and Wellness News
Mind-body medicine
Mind-body medicine focuses on the interactions among the brain, mind, body, and behavior, and the powerful ways in which emotional, mental, social, spiritual, and behavioral factors can directly affect health. It regards as fundamental an approach that respects and enhances each person's capacity for self-knowledge and self-care, and it emphasizes techniques that are grounded in this approach.
Mind-body medicine as an alternative treatment or complement to an existing treatment is possible in many different forms, including relaxation, hypnosis, meditation, biofeedback, yoga, tai chi and cognitive behavior therapies. It is not possible to cover all of the various activities, research, conditions and outcomes in this particular forum, but it is important to highlight this powerful category within complementary and alternative medicine.
Does mind-body medicine work?
There are many mind-body strategies that are now well integrated into conventional treatments. Many cancer programs, for example, now include a variety of what is often called integrative therapies, many of which are considered mind-body. Multiple studies have shown that these integrative therapies can improve mood and self-esteem, and alleviate symptoms of treatment like chemotherapy-induced nausea.
In pain and pain management, for arthritis , there are clinical trials which show that mind-body interventions can be effective, with pain reduction mainained for up to four years and reduced physician visits. Additional results (positive and mixed) have been reported for low-back pain, chronic pain (and management), and headaches.
Meditation, as one mind-body example, has been linked not only to positive emotional states and reduced stress/anxiety, but also to improved immune system function. Mind-body therapies like biofeedback, imagery, hypnosis and relaxation may improve recovery time and reduce the pain experienced after surgery.
Besides the clear fitness benefits of yoga , it is also an effective mind-body therapy. In addition to stress relief and relaxation, yoga has reported physiological and mental benefits for a variety of situations, alone and in combination with other therapies.
Study of yoga has yielded promising data in management of chronic conditions including back pain, cancer, high blood pressure, multiple sclerosis, and some arthritis.
The mind has a great capacity to heal. Using energy medicine and holistic approaches to assist the overall well being of the individual is, indeed, worthy of the time to know more. The Health and Wellness News is dedicated to providing this type of information on a regular basis.
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